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Delicious & Healthy Granola Bars

Base Granola Bar Recipe
The base recipe for easy homemade granola bar recipes that come together in a snap. Variations include peanut butter chocolate, M&M, Sweet and Salty, and more see next recipe for more ideas!


Ingredients include:
2 1/2 cups old fashioned rolled oats (we recommend Country Life Natural Foods Organic)
1/2 cup nuts
roughly chopped
1/4 cup honey (Local is best!)
1/4 cup unsalted butter
1/3 cup brown sugar
1 teaspoon vanilla extract
1/4 teaspoon kosher salt
3/4 cups total extra mix-ins
(about 1/4 cup of 3 different ingredients such as dried fruits, coconut, chocolate chips, etc. be as creative as you like!)


1. Preheat the oven to 350 degrees. Line a 9-inch square baking dish with parchment or foil and lightly spray with cooking spray.
2. Place the oats and nuts on a rimmed baking sheet and bake for 8-10 minutes until lightly toasted.
3. While the oats are toasting, add the honey, butter, and brown sugar to a small saucepan. Cook
over medium heat until the butter melts and the sugar dissolves, stirring constantly. Let the mixture bubble, while stirring, for 1 minute and then remove from the heat.
4. Place the nuts and oats in a large bowl.
5. Stir in the vanilla and salt to the butter mixture. Pour this mixture over the oat and nut mixture and stir to combine. Add any extra ingredients (except for chocolate) and stir to combine. Make sure none of the oats are dry.
6. If you are adding chocolate, wait about 15 minutes for the mixture to cool a bit before adding the chocolate and then stirring to combine.
7. Place all of the oat mixture in the prepared pan. Use a rubber spatula or the bottom of a greased measuring cup to press the mixture into the pan. Press it in very firmly, this is what makes the
bars stick together.
8. Chill the granola bars for at least 2 hours. Lift the bars from the pan using the edges of the parchment and place them on a cutting board. Cut into desired shape/sizes and serve.
9. Store in an air-tight container in the fridge for up to 10 days. If you are stacking the granola bars place a piece of parchment between the layers to help prevent sticking.
NOTES:
If you don't want to use nuts, skip them or replace them with something like shredded coconut.
You can skip the step where you toast the oats and the nuts, but it really takes them to the
next level of deliciousness. I highly recommend it. If you're in a hurry, though, you can skip it!
Don't cook it higher than medium heat; the honey will scorch if you cook it at a higher
temperature.

Discount link to Country Living Natural Foods

Instant Oatmeal, Make Ahead

Using Country Living Natural Food products has been a game changer for us here on the farm! These make ahead Instant Oatmeals are DELICIOUS, and super easy to make! **Don't tell, but you can be as creative as you want with fruit / nut combinations**

Simply place the following in a storage apparatus, and when ready to eat add 1/2 water (or more depending on your oatmeal consistency liking) and microwave for 30-45 seconds (depending on your microwave)

1/2 cup rolled oats

1 TBS Brown Sugar, Palm Sugar or other sweetener

1/4 cup dried fruit from Country Living Natural Foods

1 tsp cinnamon

1 sandwich bag, or small jar for storage

Country Living Natural Food Discount Link

Whipped up Mac 'n Cheese

Seems like we've forgotten how to whip up some delicious mac 'n cheese since the days of Home Economics.

Throw a good heap of butter in a pot, and melt. Add a palmful of flour to the melted butter. Slowly add milk (up to two cups) and keep stirring until a sauce is made. Add chunks or shredded cheese, stir in until melted. Add the cooked pasta of your choice. Season with FLIPPIN' GOOD Farm Dust.

Busy Greek Pasta Salad

Are you a busy family? Practices, Chores, Games and the like? Are veggies going bad in the bin? This pasta salad saves the day!

This pasta salad can be modified in so many ways... add some salami, pepperoni, pepperoncini peppers the list goes on and on!

The base for pasta salad is... PASTA! Chop veggies that suit you. For this batch we had cucumbers, red peppers, green onions, green olives, black olives, and feta cheese.

The icing on this cake is FLIPPIN' GOOD Greek Salad Dressing! Simple add olive oil, and vinegar with Flippin' Good Greek Seasoning. Pour over pasta and veg for the perfect busy night meal! If you're like me, and can't not make too much pasta... you will have lunch for days!

Greek Seasoning

Under Ten Dollar Dinner

This amazing chicken and guac taco cost UNDER ten dollars, and is a crowd pleaser!

DISCOUNTED rotisserie chicken from Walmart (shred by hand)

Bring chicken to temp in a skillet with FLIPPIN' GOOD Southwest Seasoning.

To prepare the guac wheel out the food processor, or simply mash with a fork in a bowl the following...

Three ripe avacados, three green onions (chopped), the juice of three limes, one bunch of cilantro (chopped), and either a handful of cherry tomatoes or a healthy splash of salsa.

Spoon chicken into a warmed tortilla, top with fresh guacamole, and ENJOY!

Southwest Seasoning